by webguy | Apr 21, 2012 | Health
Kale or borecole is rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and beta-carotene, and vitamins than found in any other green leafy vegetables. Kale provides rich nutrition ingredients that offer protection from...
by webguy | Apr 20, 2012 | Health
There are two types of cucumbers: slicing cucumbers pickling cucumbers. The pickling varieties tend to be more smaller, thicker, and have bumpy skin with black-dotted spines. Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber...
by webguy | Apr 20, 2012 | Health
Cancer Prevention —–Manganese, in which kidney beans are abundant, is one aspect of the antioxidant defense they provide. The crucial oxidative enzyme superoxide dismutase, responsible for disarming free radicals in mitochondria, needs manganese. On top of...
by webguy | Apr 20, 2012 | Health
Did you know that Eggplant is an excellent source of dietary fiber. It’s a very good source of vitamins B1, B6 and potassium. It’s a good source of copper, magnesium, manganese, phosphorus, niacin, and folic acid. Nasunin, an anthocyanin from eggplant peels, is a...
by webguy | Apr 19, 2012 | Recipies
This is Low-Calorie Recipes 1/4 teaspoon(s) grated nutmeg Freshly ground pepper, to taste 1/2 cup(s) grated Parmesan cheese 1/2 cup(s) chopped fresh parsley 1 pound(s) fresh or frozen gnocchi 2 tablespoon(s) butter 2 medium shallots, chopped 1 pound(s) zucchini...
