Turkey & Veggie Skillet

1 tbsp coconut oil 1/2 cup onion, diced 2 medium zucchini, diced 2 yellow squash, diced 1 green pepper, diced 1 lb ground turkey 1 tsp Italian Seasoning 1 box chopped Pom tomatoes   Preparation Heat coconut oil in skillet and add diced veggies, cook until onions are...

Chicken & Avocado Curry Salad

1 large free range organic chicken breast plain yogurt curry powder sea salt & black pepper red chili flakes 1 avocado large handful cherry tomatoes   Preparation Season the chicken breast with sea salt and black pepper and bake for 20 minutes at 450°. Meanwhile,...

Free Range Organic Chicken with Roasted Lemons

Roasted Lemons 12 thin lemon slices (from 2 lemons) Olive oil Chicken 4 large skinless boneless free range organic chicken breast halves All purpose flour 5 tablespoons olive oil 1/2 cup sliced pitted green Sicilian olives or other brine-cured green olives 2...

Soy Poached Free Range Organic Chicken

2 x 200 g free range organic chicken breasts 500 ml chicken stock 200 ml water 75 ml soy sauce 2 tbsp honey 1 chilli, roughly chopped 2 knobs ginger, roughly chopped 1 clove garlic 1 star anise Juice of a limes Preparation In a medium saucepan, add all ingredients...

Free Range Organic Chicken with lemon, honey and rosemary

1 free range organic chicken, cut into 8 pieces, or 8 chicken pieces (8 chicken pieces (breasts, legs or thighs) 2 lemons 2 tbsp honey, warmed salt and black pepper 2 sprigs rosemary, or 6 sprigs of thyme For the salad 150 g goats’ cheese 1 bunch watercress 1...