Crock Pot Balsamic Roast with Sweet Onions

1 two-pound beef chuck roast 1 tsp coconut or olive oil 1 Tbsp sea salt (or use less, if desired) 1 tsp freshly ground black pepper 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 large sweet onion 1/2 cup tomato sauce 1/2 cup balsamic vinegar 1/2 cup...

Burgers with Butternut Squash and Caramelized Onions

Burger 1 lb nitrate-free, bulk Italian sausage 1 lb grass-fed ground beef 1/2 cup finely chopped onion 1/2 cup finely chopped red pepper 1 tsp (2 cloves) minced garlic 1/2 tsp red pepper flakes 1 egg sea salt freshly ground black pepper extra virgin olive oil Toppings...

Bison Roast Wrapped in Prosciutto

4 ounces prosciutto 1 package fresh sage leaves 2-pound bison roast freshly ground black pepper Preparation Preheat oven to 450 degrees. Remove any twine from bison roast. Place a piece of parchment or waxed paper on top of your preparation surface. Lay 4-5 pieces of...

Beef Pot Roast with Yams

4 bacon strips, sliced into 1″ pieces 2 pounds boneless beef chuck roast 2 pounds yams, peeled and cut into large pieces (you can also substitute carrots or squash) 16-oz jar of salsa 1 cup chicken stock or water 1 Tbsp sea salt 1 Tbsp black pepper Preparation...

Bacon-Wrapped Filets and Beet Stacks

1 filet of beef 1 long slice of uncooked nitrate-free bacon 1 cooked beet (see below for instructions), sliced across the grain in 1/4-inch slices sea salt freshly ground pepper good quality balsamic vinegar 1 Tbsp toasted walnuts 1-2 thin slices red onion, quartered...