by Health Guru | May 27, 2012 | Nutrition, Recipies
For the fruit: 36 oz fresh or frozen blackberries (can use black raspberries); 1/4-1/2 cup honey, depending on how sweet the berries are For the dumplings: 1/4 cup coconut flour, sifted 3/4 cup almond flour 1 tsp baking powder 1/4 tsp ground cinnamon dash salt 3 tbsp...
by webguy | May 26, 2012 | Recipies
1 1/4 cup Almond Four 1 Tbsp. Coconut Flour 1/4 Tsp. Kosher Salt 1/4 Tsp. Baking Soda 1/4 Cup Coconut Oil 1/2 Banana (about 1/4 Cup) 1 Tsp. Vanilla Extract 1 Egg 1/4 Cup 72% Dark Chocolate Preparation Preheat oven to 325 degrees. Beat your egg in a small bowl. I...
by webguy | May 26, 2012 | Recipies
1 Cup Almond Flour 1 Cup Pecan Flour 1 Cup Coconut Flour 1/4 teaspoon salt 1 1/2 teaspoons baking soda 3 teaspoon cream of tar tar 2 tablespoons organic butter, melted and cooled 5 eggs 4 mashed ripe bananas 1 cup fresh blueberries Preparation Preheat oven to 350...
by webguy | May 26, 2012 | Recipies
2 cups almond meal 1/4 cup coconut flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp pure vanilla extract 1/2 cup coconut nectar or honey 4 eggs 1/2 cup coconut milk 2 apples cut into small pieces 1 Tbsp cinnamon, 1tsp pure vanilla extract Topping: 2 Tbsp cinnamon 1/4...
by webguy | May 26, 2012 | Recipies
1/2 cup almond meal 1/2 cup pumpkin seeds 1/2 cup chopped walnuts or pecans 1 cup sliced almonds 1/4 cup shredded coconut 2 tsp pure vanilla extract 1 Tbsp honey 2 Tbsp coconut oil softened 1/2 tsp cinnamon Preparation Line a baking pan with parchment paper (I use...
