by webguy | May 16, 2012 | Recipies
2lbs Beef Ribs Sea Salt and Fresh Black Pepper Coconut oil (or some other saturated fat) 1/2 white onion (sliced into rings) 1 cup white wine 1 tbsp yellow mustard 3 Medjool dates (diced) Ovenproof skillet Preparation Heat a large oven proof skillet over medium-high...
by webguy | May 16, 2012 | Recipies
2 lb grass fed Beef Steak 10 oz fresh broccoli 10 oz fresh cauliflower 10 oz carrots Marinade: 2 Tbsp Apple Cider Vinegar 1 Tbsp Lemon Juice 2 Tbsp Sesame Oil 1 Tbsp Almond Butter Red Pepper Flakes (to taste) Sauce: 3 Tbsp Almond Butter 2 Tbsp Apple Cider Vinegar 3...
by webguy | May 16, 2012 | Recipies
8 oz or more Grass fed steak of your choice 1/4 red onion 1 med carrot 2 -3 cups Brussels sprouts 4 strips nitrite free bacon Preparation Cleave the stumps off your sprouts and cut them into halves or quarters, steam for about 5-8 minutes. Remove from heat and reserve...
by webguy | May 16, 2012 | Recipies
3 Good Size Handfuls of fresh Spinach 1 Egg 1 Clove of fresh Garlic 4 Tbsp Dried Sweet Basil 2 Tbsp Dried Italian Seasoning 2 Tbsp Dried Chopped Onions 1/2 tsp Salt 1 Can Artichoke Hearts (drained) 3 lb Ground Meat ( 1/2 Turkey and 1/2 Grass Feed Beef) Preparation...
by webguy | May 16, 2012 | Recipies
Eye of Round Roast (2-8 lbs. preferred) 1 tsp kosher salt 1 tsp black pepper (coarse-ground preferred) 1/2 tsp dried thyme 4-6 cloves garlic, minced Preparation Mix together your seasonings and set them aside. Take out your roast, rinse it and pat dry with paper...
