by webguy | Jul 18, 2012 | Uncategorized
2 acorn squash 1 lb sausage 3 Tbsp coconut oil salt and pepper to taste 1/2 tsp sage 1 celery rib, 1/2 red onion, 2 cloves garlic 2 apples, chopped 1 egg beaten 1/2 cup almond meal 2 sprigs rosemary Preparation Pre heat oven to 400. Cut squash in half length wise and...
by webguy | Jul 18, 2012 | Uncategorized
Ground Sausage Medium sized port0bello mushrooms Salt/Pepper/Garlic/Italian Seasoning Preparation (How much you need exactly will depend on how many people you are feeding) Remove the stems from the mushrooms and chop the stems with a chopper. Mix the chopped stems in...
by webguy | Jul 17, 2012 | Uncategorized
Leftover organic roast pork (cooked), chopped 2 baby bok choy, chopped 1/4 cup onion, chopped 1/2 sweet potato, sliced small 1 clove garlic, minced 1/8 cup beef broth or water 1/2 tbsp. olive oil 1 tsp. sesame oil black pepper to taste Preparation Prepare the bok...
by webguy | Jul 17, 2012 | Uncategorized
2 organic boneless pork chops 1/4 tsp garlic salt 1/4 tsp lemon-pepper 2 tsp olive oil 1 medium apple, peeled and thinly sliced 1 small red onion thinly sliced 1/3 cup chicken stock or water 2 tbsp honey Preparation Sprinkle chops with seasoning. In a skillet brown...
by webguy | Jul 17, 2012 | Uncategorized
1 medium spaghetti squash 12 oz nitrate-free uncured bacon 1 Tbsp arrowroot powder 1/2 C full-fat coconut milk 6 eggs 1 Tbsp Italian seasoning (or herbs de provence) 1 tsp dried parsley 1 tsp salt 1/4 tsp garlic powder 1 heaping Tbsp lard (or butter) Preparation Cut...
