by Health Guru | May 23, 2012 | Nutrition, Recipies
800g thick skinless boneless wild salmon fillets , cut into 8 800g thick skinless boneless cod loin, cut into 8 3 tbsp olive oil 2 oranges , zest and juice 85g raisins 3 red peppers , halved, seeded and each half cut into 3 3 orange peppers , halved, seeded and each...
by Health Guru | May 23, 2012 | Nutrition, Recipies
4 x 175-200g/6-8oz pieces thick wild salmon fillet , skinned 50g organic butter ,melted 140g curly kale , shredded steamed waxy new potatoes , to serve FOR THE SAUCE 600ml fish stock 4 tbsp double cream 4 tbsp Noilly Prat (dry white vermouth ) 85g chilled unsalted...
by Health Guru | May 23, 2012 | Nutrition, Recipies
4 wild salmon fillets , about 500g/1lb 2oz total weight 500g new potatoes bunch spring onions 2 x 90g bags watercress and spinach salad , or a bunch of watercress and 2-3 little gem lettuces 1 tbsp olive oil 6 slices prosciutto 2 tbsp drained capers FOR THE DRESSING 4...
by Health Guru | May 23, 2012 | Nutrition, Recipies
350g couscous 100g dried cranberries 2 tsp ground cinnamon ½ tsp ground allspice 50g unsalted organic butter , diced 85g toasted pine nuts small handful mint leaves, roughly chopped small handful basil leaves , roughly chopped FOR THE FISH 6 x 140g skinless wild...
by Health Guru | May 23, 2012 | Nutrition, Recipies
Scaled, gutted and washed 3 small lemons , thickly sliced 100ml olive oil 4-6 fresh bay leaves few sprigs each fresh rosemary , thyme, basil, sage and parsley 2-3 lemongrass stalks, cut into large pieces 1 head garlic , halved horizontally 1 tsp peppercorns , mixed or...
