by webguy | Jul 14, 2013 | Healthy Eating
Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make. For those worrying about getting...
by webguy | Jul 10, 2013 | Healthy Eating
If you’re lifting heavy weights and pushing your body to adapt to severe stresses in the pursuit of greater athletic performance or aesthetic appeal, you should be eating a ton of meat to support your training. Your body needs protein and a host of other...
by webguy | Jul 9, 2013 | Nutrition
Too many people who need to go on a proper diet make the excuse that they don’t have time to prepare good quality food. They insist that preparing healthy meals takes an awful lot of time, without actually trying to go through the process and finding out how...
by webguy | Aug 23, 2012 | Recipies
1 cup water 2 onions sliced 1 bag baby carrots or one pound regular carrots peeled and chopped into 2-inch lengths 3 slices cooked bacon, roughly chopped (optional) 1 two-pound chuck roast (or larger) sea salt freshly ground black pepper 1 Tbsp coconut oil or bacon...
by webguy | Aug 23, 2012 | Recipies
1 1 1/2- to 2-pound flank steak 3 Tbsp softened grass-fed butter 2 Tbsp chopped fresh basil 2 Tbsp sweet smoked paprika 2 Tbsp garlic powder 2 Tbsp extra virgin olive oil 1 Tbsp chili powder 2 tsp ground mustard 1 tsp dried basil 1 tsp dried thyme 1/2 tsp sea salt...
