by webguy | May 5, 2012 | Recipies
2 tablespoons olive oil 1 medium onion, chopped 1 bunch kale, trimmed and chopped into 1-inch strips ¼ teaspoon celtic sea salt Preparation In a large pan, heat oil over medium heat Reduce heat to medium low and add onion Sauté for 15 minutes until carmelized Add...
by webguy | May 5, 2012 | Recipies
4 cups mesclun greens 1 (3 ounce) package sunflower sprouts 1 cup sugar plum tomatoes, sliced in half 2 tablespoons olive oil 2 teaspoons lemon juice, fresh squeezed Preparation Immerse mesclun greens in a bowl of water, then spin greens dry in a salad spinner...
by webguy | Apr 27, 2012 | Recipies
4 cups torn spinach 1 cup sliced strawberry 1/2 small red onion, thinly sliced 1/2 cup poppy seed salad dressing 1/2 cup honey-roasted almond Preparation In a large bowl combine the spinach, strawberries, and onion. Pour dressing over salad and gently toss to coat....
by webguy | Apr 27, 2012 | Recipies
1 1/2 lbs wild salmon fillets, deboned and skin removed cut into 4 pieces 3 cups cucumbers, thinly sliced washed (do not peel) 2 teaspoons jalapeno peppers, minced, seeds and stem removed (to taste) 1/2 cup scallion, chopped 3 tablespoons cilantro, chopped fresh 1 1/2...
by webguy | Apr 19, 2012 | Recipies
You need: 1/4 cup each: sunflower seeds, pepitas, almond slivers, and chia seeds 5 medjool dates, pitted and chopped 1/4 cup dried coconut shreds 1/2 – 3/4 cups water 1 cup dried cranberries, soaked 10 oz kale, chopped Olive oil, to...
