Sautéed Kale

2 tablespoons olive oil 1 medium onion, chopped 1 bunch kale, trimmed and chopped into 1-inch strips ¼ teaspoon celtic sea salt   Preparation In a large pan, heat oil over medium heat Reduce heat to medium low and add onion Sauté for 15 minutes until carmelized Add...

Sunflower Sprout Salad

4 cups mesclun greens 1 (3 ounce) package sunflower sprouts 1 cup sugar plum tomatoes, sliced in half 2 tablespoons olive oil 2 teaspoons lemon juice, fresh squeezed   Preparation Immerse mesclun greens in a bowl of water, then spin greens dry in a salad spinner...

Organic Strawberry-Spinach Salad

4 cups torn spinach 1 cup sliced strawberry 1/2 small red onion, thinly sliced 1/2 cup poppy seed salad dressing 1/2 cup honey-roasted almond   Preparation In a large bowl combine the spinach, strawberries, and onion. Pour dressing over salad and gently toss to coat....

Wild Salmon Cucumber Chili Salad

1 1/2 lbs wild salmon fillets, deboned and skin removed cut into 4 pieces 3 cups cucumbers, thinly sliced washed (do not peel) 2 teaspoons jalapeno peppers, minced, seeds and stem removed (to taste) 1/2 cup scallion, chopped 3 tablespoons cilantro, chopped fresh 1 1/2...

Kale with Cranberry Granola Snack

You need: 1/4 cup each: sunflower seeds, pepitas, almond slivers, and chia seeds 5 medjool dates, pitted and chopped 1/4 cup dried coconut shreds 1/2 – 3/4 cups water 1 cup dried cranberries, soaked 10 oz kale, chopped Olive oil, to...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!