by Health Guru | May 24, 2012 | Nutrition, Recipies
250g cooked polenta , either bought ready-made or made from the grain (follow pack instructions and allow it to cool and set on a tray) 50g plain flour 3 tbsp olive oil 6 boneless, skinless wild salmon fillets approx 140g/5oz each 200g watercress , washed and thick...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 tbsp soy sauce 6 tbsp soft brown sugar 6 tbsp balsamic vinegar 1 lime , zested and juiced 2 tbsp coriander seeds , slightly crushed 1kg salmon fillet , skinless 4 small shallots , thinly sliced 400g fine green beans Preparation Combine the soy sauce, brown sugar,...
by webguy | May 23, 2012 | Recipies
2 fennel bulbs (approx 375g/13oz) halved and very thinly sliced 1 Spanish onion (red onion) 25g organic butter 2 garlic cloves , sliced 50g chopped watercress 500g pack puff pastry 4 skinless, boneless wild salmon fillets 1 egg , beaten TO SERVE half a 85g bag...
by webguy | May 23, 2012 | Recipies
4 wild skinless salmon fillets , approx 100g each 3 avocados 1 cucumber 400g bag mixed salad leaves FOR THE DRESSING 4 tbsp chopped mint grated zest 1 and juice o limes 2 tsp clear honey 3 tbsp olive oil , plus a little extra for the salmon Preparation Season the...
by webguy | May 23, 2012 | Recipies
1 whole wild salmon , about 1.5-2kg/3lb 5oz-4lb 8oz, gutted FOR THE COURT BOUILLON 250ml dry white wine 3 tbsp white wine vinegar 1 small lemon , sliced 1 medium onion , sliced 1 carrot , chopped 2 bay leaves 2 sprigs each tarragon and thyme ½ tsp whole black...
