Spinning Your Way to Fitness

Spinning Your Way to Fitness

Do you find getting on the stationary bike for a workout to be somewhat of a drag sometimes? I mean you sit and pedal, not all that exciting is it? Oh sure, you can change the difficulty so you have to pedal harder, and you may be able to glimpse a nearby video...
The Importance of Cardiovascular Fitness

The Importance of Cardiovascular Fitness

The number one killer lurking in the modern world is none other than cardiovascular disease. The main causes for cardiovascular diseases are a sedentary lifestyle, and the consumption of unhealthy, fast food. Cardiovascular diseases are called silent killers as there...
31 Tips for Running a Marathon

31 Tips for Running a Marathon

Though popular, the marathon is perhaps the toughest among all of the races. Sincere effort from the part of the runner is highly important to ensure success in marathon running. Below you will find 31 tips to make marathon running eventful and successful.   The prime...

High Intensity Cardio for Maximum Fat Loss

The higher the intensity of a work out appears to correspond with the amount of calories burned during a given workout. This is important because a high intensity cardio workout may take half as long as a low intensity workout to accomplish the same (calories burned)...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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