by admin | Dec 7, 2010 | Nutrition
A great read this month is Michael Pollan’s, In Defense of Food: An Eater’s Manifesto! This book will open your eyes to 20th century food science and give you a commonsense shopping and eating guide! In all this, Pollan insists that you have to save...
by admin | Nov 16, 2010 | Fitness
Can’t fit a workout in on a busy day? Try taking the stairs over the elevator or walk to the store instead of drive! A great way to spend your lunch break is walking to go get your lunch it will even help energize you for the rest of your day! Anywhere they have...
by admin | Nov 15, 2010 | Nutrition, Restaurants
Lunch “N” Go in the Scottsdale airpark makes a great little deli for a quick sandwich or salad (salad would of course be our recommendations.) Great service and staff, super friendly and service is quick. If you ever need a great sandwich, salad, or have...
by admin | Nov 3, 2010 | Get Inspired
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison If you’re discouraged today about losing weight, don’t give up! Make sure to set goals to eat right and...
by admin | Oct 21, 2010 | Nutrition
Just like a boyfriend, a parent, a husband, a friend or a roommate we also have a relationship with food. Now how intimate or unhealthy that relationship is, is up to you. When you stop to think about the amount of time you spend making, eating, preparing or shopping...
