by webguy | Jul 25, 2013 | Healthy Eating, Nutrition
Gaining muscle does not involve just going to the gym regularly and lifting heavy weights. That is one part of the equation – but an equally important part is making sure you have a good diet. A few pointers for a good muscle building diet are: 1. Eat protein,...
by webguy | Jul 24, 2013 | Fitness, Fitness Models, Health, Performance, Stretching
Sciatic pain is best described as a discomfort that radiates from the lower back down into the buttocks and leg. For several people, the pain is among symptom or maybe the sensation of tingling on the affected area of the body. The symptoms associated with sciatica...
by webguy | Jul 24, 2013 | Fitness
Working out the lower body seems to be a low-priority item for many lifters. While it is common in online forums to make fun of people who do not train legs, the reality is that a large majority of lifters still neglect to give their lower body as much work as they...
by webguy | Jul 23, 2013 | Fitness
Working your entire upper body is very important to peak health and performance. However, too many people focus on working out the arms and chest while neglecting the progress of their back muscles, causing muscular imbalances that could lead to injury in the future....
by webguy | Jul 23, 2013 | Fitness, Fitness Models, Health, Performance, Stretching
Calf muscle, also known as your triceps surae, is a pair of muscles that features the gastrocnemius muscle and also the soleus muscle. Your calf muscles are used for stabilization and power throughout movement. Treat trigger points as you find them. once you roll over...
