by webguy | Jul 23, 2013 | Fitness, Fitness Models, Health, Performance, Stretching
Calf muscle, also known as your triceps surae, is a pair of muscles that features the gastrocnemius muscle and also the soleus muscle. Your calf muscles are used for stabilization and power throughout movement. Treat trigger points as you find them. once you roll over...
by webguy | Jul 22, 2013 | Fitness
The bench press is the de facto standard of upper-body strength for many gym-goers all over the world. If you have been training consistently for a long time and have a good physique, many others will not ask you how much you can squat or dead lift – rather,...
by webguy | Jul 22, 2013 | Fitness, Fitness Models, Health
Piriformis syndrome Piriformis Syndrome is a misunderstood condition that’s usually misdiagnosed as lower back pain or sciatica. It’s an irritation of nerve and/or muscle tissue because of overpronation of your foot or weakness of your hip/pelvic...
by webguy | Jul 21, 2013 | Stretching
Flexibility is a very important aspect of overall fitness. Having a good range of motion with all your muscles is not enough; you should be able to control the movement fully. Lacking flexibility in critical areas such as the hips or the lumbar region could set you up...
by webguy | Jul 21, 2013 | Fitness, Fitness Models, Health
Piriformis syndrome is an uncommon neuromuscular disorder that’s caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle placed in the buttocks close to the highest of the hip joint. This muscle is very...
