by webguy | Jan 18, 2013 | Health, Healthy Eating, Nutrition
Here’s a List of 5 Foods you must avoid to make it easier to shed fat, feel great, and be amazing. Wheat/Gluten: This food causes a lot of inflammation in the body that makes your body not able to do it’s real job and affects your ability to shed fat....
by webguy | Nov 25, 2012 | Fitness, Sports
No. 2 Devon Allen, Phoenix Brophy Prep, WR, 6-1, 190. Devon is a top recuit our of Arizona in 2013 because of his Great speed, hands, moves, grades. Devon Allen from Brophy High Ran second-fastest all-time high school 110-meter high hurdles in California recently, in...
by webguy | Nov 20, 2012 | Fitness
Tyler Bruggman, Brophy Prep High School produced another top Football Prospect. Tyler Bruggman is Brophy’s Starting QB. Tyler stands at 6-2, 195. He is a pro-style pocket passer with a strong arm and good instincts. Threw 37 touchdown passes with two...
by webguy | Nov 14, 2012 | Fitness
Did you know 2/3 of the fat you put on all year happens these 3 months out of the year. Waiting to start training is only an option if you want more work for your new years...
by webguy | Nov 13, 2012 | Local arizona, Sports
No. 1 Priest Willis, Tempe Marcos de Niza, DB, 6-2, 205: One of Arizona’s Top Football Recruits for 2013. Priest has great speed, quickness, ball handling, and a good knowledge of the game. He has not narrowed his list and is focusing on getting stronger and...
