by webguy | Oct 11, 2012 | Healthy Eating, Nutrition
If you want an amazing body and to be super healthy it’s pretty simple. Here are some basic things you can do to achieve all this. 1st eat more veggies 2nd eat more healthy fats (this will give your body better energy and help you lose fat) 3rd eat high quality...
by webguy | Oct 4, 2012 | Fitness
Hire a personal trainer in peoria. Vince Comerford Master Personal Trainer, Pro Bodybuilder. He’s training in Peoria, Arizona. Give us a call to schedule a training session with a pro bodybuilder. Vince Comerford personal trainer peoria....
by webguy | Aug 23, 2012 | Recipies
1 cup water 2 onions sliced 1 bag baby carrots or one pound regular carrots peeled and chopped into 2-inch lengths 3 slices cooked bacon, roughly chopped (optional) 1 two-pound chuck roast (or larger) sea salt freshly ground black pepper 1 Tbsp coconut oil or bacon...
by webguy | Aug 23, 2012 | Recipies
1 1 1/2- to 2-pound flank steak 3 Tbsp softened grass-fed butter 2 Tbsp chopped fresh basil 2 Tbsp sweet smoked paprika 2 Tbsp garlic powder 2 Tbsp extra virgin olive oil 1 Tbsp chili powder 2 tsp ground mustard 1 tsp dried basil 1 tsp dried thyme 1/2 tsp sea salt...
by webguy | Aug 23, 2012 | Recipies
2 8-oz sirloin steaks, cut into bite-sized cubes 1 pound grass-fed ground beef 1 pound nitrate-free bulk Italian sausage 1 small butternut squash 2 onions, chopped 2 sweet red peppers, chopped 1 28-ounce can crushed tomatoes (I use Muir Glen Organic Fire Roasted) 2...
