Confidence is Sexy

He walks down the street with a purpose to his step, and people notice him. He is aware of this. He especially likes the looks he gets from the ladies.   She is sitting on a bench awaiting the 10:15 bus to arrive when she sees him approach from the opposite end...

Why Exercise is Good for the Emotions

You hear a lot about how good exercise is for your physical health. But did you know that exercise is also good for your emotional health? How can exercise be good for your emotions? And why is your emotional health an important factor in your overall health?  ...

Why Bad Thinking is Bad for Your Health

You know them all too well, the people who walk around with permanent scowls on their faces. These are just the people that most of us try to avoid coming into contact with because these negative people are real downers to themselves and others.  These toxic Toms...

Why Laughing is so Important to Your Health

Someone says they have a funny joke to tell you. As you listen to the set up of the joke, a laugh begins to grow inside of you. As the punch line approaches, your whole body is poised to bust out with a hearty laugh, and then it happens. Not just one laugh, but...