by webguy | Jun 13, 2018 | Fat Loss
In case that “diet” hasn’t worked….. 1. About 5 minutes before lunch or dinner, drink a glass of water or use a juicer to juice organic veggies or fruit allowing you to fill your stomach up so you don’t eat as much food. 2. ...
by webguy | Jun 13, 2018 | Mental Exercise
You hear a lot about how good exercise is for your physical health. But did you know that exercise is also good for your emotional health? How can exercise be good for your emotions? And why is your emotional health an important factor in your overall health? ...
by webguy | Jun 13, 2018 | Mental Exercise
Have you ever noticed that when a friend "slights" us, or a work project doesn’t go as planned, it can ruin our whole day? It’s normal to be upset, hurt and even angry when a friend betrays our trust, or says something hurtful. And who...
by webguy | Jun 13, 2018 | Mental Exercise
We certainly hear a lot about the importance of physical health in helping us to live longer. There are magazine articles, books, DVD’s, and mailings on discounted gym memberships that all help to spread the word about the importance of physical health....
by webguy | Jun 13, 2018 | Motivation
With work, our families, and all of the things we do in a day, exercise most often does not make it onto our daily to do lists. It should because exercise helps us to maintain healthy, strong minds and bodies that are more resistant to physical and emotional illnesses...
