The Damaging Effects Stress has on Your Health

Stress is something everyone suffers from in their lives, be it teenagers, adults or children. Sometimes stress arises from situations that could have been avoided and most of the time, stress can be reduced through meditation, exercise and relaxation. However, though...

Reducing Stress Through Exercise

Exercise is something everyone does, whether it be in the interest of losing weight, bodybuilding, or in controlling diabetes and hypertension. However, in addition to all of this, exercise proves to be very beneficial in stress management. Recent studies show that...

Why Laughing is so Important to Your Health

Someone says they have a funny joke to tell you. As you listen to the set up of the joke, a laugh begins to grow inside of you. As the punch line approaches, your whole body is poised to bust out with a hearty laugh, and then it happens. Not just one laugh, but...

Why Bad Thinking is Bad for Your Health

You know them all too well, the people who walk around with permanent scowls on their faces. These are just the people that most of us try to avoid coming into contact with because these negative people are real downers to themselves and others.  These toxic Toms and...

How Does Exercise Effect The Mind

The human body is an amazing thing. Built into it is everything that is needed to be able to cope with life on this planet, as well as having ingenious means to create a stabilizing effect when things are less than ideal. One of the most amazing things that science...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!