by webguy | Jul 16, 2012 | Uncategorized
1 3-4 lb bone-in pork shoulder 1 cup red wine or broth of your choice 1 medium onion, chopped 3 cloves of garlic, sliced 3 carrots, chopped 5 baby turnips, halved Spice Rub: 2 Tbsp chili powder, 1 tsp dried thyme, 1/2 tsp garlic powder, 1/2 tsp ground mustard, 1/2 tsp...
by webguy | Jul 16, 2012 | Uncategorized
1 – 2 cups Leftover organic pork (roast or tenderloin) 3 – 4 cups vegetable broth (or beef) 2 cups collard greens, chopped 1/3 cup onion, diced 1 – 2 stalks celery, chopped (with leaves) 2 stalks bok choy (white part, chopped), reserve the tops...
by webguy | Jul 15, 2012 | Uncategorized
1 lb of some sorta ground meat {I used pork} 1.5 bags frozen veggies {I used a big bag of california veggies and 1/4 of a bag of Peppers + Onions} Apple Cider Vinegar Some sorta fat {I used KerryGold Butter} Herbs {I used Rosemary and Basil and Pepper Flakes} Salt +...
by webguy | Jul 15, 2012 | Uncategorized
1 lb pork chops – 4 boneless pieces 9 oz bag baby spinach 1 fresh pineapple – Cored and cut into 1 inch chunks 1 quart fresh blueberries 1 lemon Olive oil Salt and pepper Preparation In a saute pan over medium heat, add a couple tablespoons of olive oil....
by webguy | Jul 15, 2012 | Performance, Sports
Sports Conditioning Arizona: 5 Tips To Being a More Conditioned in Sports Tip 1: Anaerobic Training: Train with high intensity training followed by low intensity training. This is best if your an endurance athlete or your a athlete that needs short bursts of...
