by webguy | Jun 13, 2018 | Plyometrics
The vertical jump has been a test standard for athletes for decades. The ability to propel the body into the air with force is a good measure of lower body power. Many sports require the ability to jump. All sports require a solid base and the ability to move the body...
by webguy | Jun 13, 2018 | Plyometrics
Athletes are forever striving for ways in which to compare themselves to other athletes and prove superior. We measure ourselves in miles run, weight lifted (or pressed, or pulled), laps completed, and height jump (among other things, of course). There are reasons...
by webguy | Jun 13, 2018 | Stretching and Flexibility
Our knees are one of the weakest parts of our body and keeping them strong is a must for everyone, after all we needs our legs to get us through life. For strong, fit knees throughout life, there are a few great strengthening exercises that you can do. Keep in mind,...
by webguy | Jun 13, 2018 | Stretching and Flexibility
Many people skip stretching their muscles before exercise, not understanding how important it is. Some figure their muscles will be heated up soon enough as they work out, so why do they need to bother with warming up with muscle stretches first? Many of those who do...
by webguy | Jun 13, 2018 | Stretching and Flexibility
Whenever you make a movement, there are two groups of muscles. One set of muscles, referred to as protagonistic muscles, are the muscles that actually facilitate the movement. The other set of muscles, referred to as antagonistic muscles, are the muscles that resist...
