by webguy | May 19, 2012 | Recipies
1 bunch broccoli (3 heads) 1 Tbsp coconut oil or bacon grease 2 cloves garlic, minced 1/3 cup water 2 lemons sea salt and fresh ground black pepper Preparation Cut the broccoli florets into small pieces. Meanwhile, heat the oil in a skillet over medium heat. Saute...
by webguy | May 19, 2012 | Recipies
1 large yam, sweet potato, or even Russet potato, peeled 1/3 cup finely chopped onion 1/2 cup chopped celery 1/4 cup “eggless coconut” mayonnaise 1 Tbsp relish 1/2 Tbsp mustard sea salt fresh ground black pepper Preparation Peel and dice your tuber of...
by webguy | May 19, 2012 | Recipies
1 lb. grass fed stew beef, cut into 1″ cubes 1 cup green onions, sliced 1 Tbsp coconut oil 4 cloves garlic, minced 3 cups fresh pineapple, diced 1 Tbsp wheat-free Tamari soy sauce Preparation Add the meat, onions, oil and garlic to a large pot. Brown the meat,...
by webguy | May 19, 2012 | Recipies
2 sweet potatoes, peeled and diced 2 cups frozen or fresh mango, diced 1/4 cup coconut flakes balsamic vinegar sea salt to taste Preparation Add the sweet potatoes and mango to your pressure cooker along with 1/4 cup of water. Bring to pressure and cook for 4 minutes....
by webguy | May 19, 2012 | Recipies
large Japanese mountain yam 3 green onions 1-3 cloves garlic, crushed 1 Tbsp coconut oil 2 Tbsp Tamari soy sauce (wheat-free) ~1/4 cup water 1/8 tsp Chinese five spice Preparation Heat the coconut oil in a skillet to medium. Peel the yam, then slice it crosswise...
