Fitness Bootcamp Scottsdale Fitness Challnege Fun

Watch the fun from some of our Fitness Bootcampers have doing the Fitness Challenge of the month. Elana Sevi Dead Man Pulls Elana Sevi Elana Sevi Push-ups Theressa Anaerobic Fitness Test You want to find out how you compare to the fittest in arizona. Come compete in...

Add Color to Your Diet!

Next time you hit the supermarket challenge yourself to add 3 new colors to your basket! There is more out there to help you nutritionally then your typical greens and yellows. Try some of these colors to boost your nutrition: Purple and Reds: Anthocyanins protect the...