by webguy | Nov 15, 2010 | Fitness
Can’t fit a workout in on a busy day? Try taking the stairs over the elevator or walk to the store instead of drive! A great way to spend your lunch break is walking to go get your lunch it will even help energize you for the rest of your day! Anywhere they have...
by webguy | Nov 15, 2010 | Nutrition, Restaurants
Lunch “N” Go in the Scottsdale airpark makes a great little deli for a quick sandwich or salad (salad would of course be our recommendations.) Great service and staff, super friendly and service is quick. If you ever need a great sandwich, salad, or have...
by webguy | Nov 13, 2010 | Get Inspired
If your losing motivation today then a good trick is to look back at your past and see how far you have come! Remember your obstacles in the past and how you got over them. What made you quit before and how did you get back on the right path? Make sure your goals are...
by webguy | Nov 10, 2010 | Nutrition
Just because the weather is cooling down doesn’t mean your daily water intake should go down too! Dehydration during the winter months can lead to chapped lips, dry coughs, as well as dry skin. It may feel difficult to drink as much water as you did during the...
by webguy | Nov 10, 2010 | Fitness, Fitness Models
Miss Arizona Contestant Model of the month Whitney Holmes. Whitney is competing in Miss Arizona 2010 the competition is in November 20th & 21st. Save the date to come watch how great she looks. Whitney has been training hard with all of our personal trainers...
