• 5 Simple Workouts

    by | Jan 18, 2010 | Uncategorized

    5 Simple Workouts for women getting back to fitness   Week 1-2 Getting Back in Shape (First Day Back) Do 8 reps 2 sets 3 days per week Step ups on Bench Swiss Ball Leg Curls Hip Extensions Lat Pull Downs Push-ups Seated Cable Row   Cardio 3 times per week: 20 min of...

    Fat Loss Machine

    by | Jan 16, 2010 | Uncategorized

    Buy a Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer for your Home.  If you want to workout at home getting this great Elliptical Cross trainer is great for you to lose weight at home. We all need help with our weight loss help.  Get on Track and get...

    71 weight loss tips

    by | Jan 15, 2010 | Uncategorized

    1.      Hire a Personal Trainer: Hiring a personal trainer will help you be more motivated, educated you on how to exercise properly and get results a lot faster than you could do on your own.  Make sure you hire a qualified a trainer one with multiple certifications,...