by webguy | Jun 13, 2018 | Exercise and Training Programs
There are so many reasons why proper form and posture are important when you are working out. Most exercise professionals won’t even let clients begin an exercise routine without learning about the basic form for each particular exercise. This is a good thing, since...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Proper exercise is extremely important to a healthy, well-balanced body. So many people are looking specifically at changing their diet to get more fit, but that is only half the battle. In order to get the maximum benefits from a healthier eating lifestyle, a...
by webguy | Jun 13, 2018 | Exercise and Training Programs
There’s a lot of talk these days about muscle groups and concentrating on them one at a time. You walk into any gym and you hear guys and gals make small talk while taking a break from their sets and repetitions. “How you doing with those biceps?” “I...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Yoga benefits the body, mind and spirit. In recent years, yoga has worked its way into the mainstream health and fitness programs because people have begun to understand the benefits that those who practice it gain. When practiced regularly it can make a measured...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Pilates has become one of the most popular fitness methods in the United States, although the concept is not particularly new. The routine was devised during the early part of the 20th century by a German, Joseph Pilate, who was obsessed with restoring his asthmatic...
