• The Safety of Our Food

    by | Jun 13, 2018 | Nutrition

    With recalls of various foods from grocery shelves and from freezers and cupboards, many of us are rightly concerned about the safety of the food we consume. Even vegetables, which we are told to eat five servings of a day for our health, have made it onto recent...

    The Importance of Filtered Water for Cooking

    by | Jun 13, 2018 | Nutrition

    Most people by now have heard that filtering your water for drinking is healthier than drinking water straight from the tap, this is because the water that comes from your kitchen sink contains impurities. Things like microscopic organisms, and metals from ground...

    Good Fat vs. Bad Fat

    by | Jun 13, 2018 | Nutrition

    For the last several decades, healthy eating has been equated with consuming low fat foods. However, it is not absolutely true that a diet low in fat is the most healthy diet. For instance, some studies reveal that certain fats can reduce the risk of strokes or heart...