The Benefits of Riding a Recumbent Bicycle

A recumbent bicycle is a human powered vehicle, which offers the comfort and style of a motorcycle. As the name indicates, recumbent bicycles provide the benefits of seating in a relaxed position, which is difficult on a conventional bicycle. Bicycles have evolved...

The Benefits of an Inversion Table

This is a breath of fresh air for those suffocating with chronic backache – the discovery that back pain, irrespective of whether it is caused due to disc misalignment, a ruptured disc, compressed or herniated discs, sciatica pain, or stress, can be relieved by...

Why You Should Buy a Heart Rate Monitor

A Heart Rate Monitor or HRM, as it is often referred to, is a device to measure the rate of your heart beat while  running or during other similar workouts. It is essential because understanding the heart rate during exercises let you to realize the extent of physical...

Benefits of Jumping on a Trampoline

Everyone knows trampolines are fun, but not everyone knows that there are many benefits of jumping on a trampoline. Both adults and children can benefit from regular exercise on a full size trampoline or a rebounder (a small trampoline).   Physical Benefits   There...

The Healing Power of the Pool

Paul Chek How many of you work with clients that complain of musculoskeletal pain? Knowing that many of you probably said “yes”, how many of you are aware of the tremendous physiological benefits pool therapy can offer your clients to help them reduce pain...