All The Fad Diets of Hollywood 2004!

Here are all those diets that you buy the tabloids for. You know they all use them because they stay so all use them because they stay so slim. Now you can too! Choose your plan, see your doctor! You can plan, see your doctor! You can search the one right for you...

The Benefits of the Elliptical Machine

When it comes to exercising, we all want to use equipment that will work in helping us to maintain our health and physical well-being.  If you are searching for equipment that will help you to get a good workout, you may want to consider investing in an elliptical...

Abs In, or Abs Out?

Today, there is much confusion regarding proper use of the abdominal wall, especially during resistance training or heavy lifting activities. Currently, there are numerous organizations and elite coaches who instruct their students to push their abdominals out while...

Why Our Favorite Foods are Making us Fat

Why is it that we crave coffee, candy, cookies and all the goodies that are so bad for us?   A visit to any location of the world’s most successful coffeehouse chain provides an clear glimpse into the American food addiction. As a nation, we’re now experiencing more...

Multi-Vitamins The Good The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete...