• List of Fruits that Helps Lose Weights

    by | May 24, 2012 | Health

    Apples,     Apricots,     Asain Pears,   Bananas Blackberries,    Blackcurrants,    Blueberries,  Cantaloupe Cherry,     Cranberries,     Currants,   Damson plum Figs,       Goji Berries,      Grapes,     Honeydew melon Huckleberries,     Kiwi,      Kumquats,      ...

    List of Vegetables that Helps Lose Weights

    by | May 24, 2012 | Health

    Artichokes,    Asparagus,    Arugula,       Green beans String beans ,  Beets,   Broccoli,   Brussels sprouts Cabbage , Carrots ,  Cauliflower,  Celeriac Celery,   Chervil,  Chicory,    Chives Collard Greens,     Cucumbers,    Squash Tomato,      Cucumbers,   ...

    List of Carbohydrates that help you lose weight

    by | May 24, 2012 | Health

    All whole grain or unprocessed foods Any fruits or vegetables Oatmeal – Steel-Cut Oats Plain popcorn – lightly salted Brown rice Wild rice Wheat Germ Potatoes Wheat breads (Avoid White breads) Granary bread Pitta bread Wheat Bagel Wholegrain cereals High...

    Fitness Tips to Loss Your Weight

    by | May 24, 2012 | Get Inspired

     Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing...

    Ultimate Fitness Tips and Lose Weight

    by | May 24, 2012 | Get Inspired

    We always crave for new ways and tips to lose weight, right? If you happen to pass by in the magazine stand and see a magazine cover revealing the ultimate tips to lose weight in ten days, it will definitely grab you attention. And most probably, you will buy that...

    Salmon, fennel & Orange salad

    by | May 24, 2012 | Recipies

    4 wild salmon 100g bag watercress 410g can chickpeas , rinsed and drained 1 fennel bulb, thinly sliced ½ red onion , thinly sliced 2 oranges 100ml natural yogurt  2 tbsp chopped dill   Preparation Put the salmon in a microwave-proof dish, cover with cling film, then...