Focus Your Mind

“You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it.”  ...

The mind is the limit

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”  ...

Paleo Creamy Chocochia Smoothie

3/4 Cup Coconut Water 1/4 cup Ice 2 scoops Chocolate Primal Fuel (or sub 1 TBSP of cocoa powder and one extra banana) 3 TBSP Chia Seeds 1/2 Medium Banana Preparation Add ingredients to your favorite blender. Blend until smooth....

Wasabi Salmon with Cucumber Salad

2 x 125g wild salmon fillets olive oil 1 tbsp wasabi paste ½ small cucumber 1 small red chilli , cut into rings 2 tbsp rice wine vinegar 1 tsp golden caster sugar 1 tsp salt 2 tsp poppy seeds  150g steamed rice , to serve   Preparation Rub both sides of the salmon...

Spiced Salmon & Tomato & Mint Salad

2 skinless wild salmon fillets 2 tbsp natural yogurt 2 tsp hot Madras curry powder 10 cherry tomatoes , halved 1 shallot , thinly sliced ½ lemon , juiced 100g spinach , cooked in a little butter and seasoned  small handful mint leaves   Preparation Put the salmon in a...

Stem Ginger Salmon with Garlic pak choi

2 skinless wild  salmon fillets , 150g each 2 balls stem ginger , cut into small matchsticks, plus 2 tbsp syrup from the jar 2 tbsp dark soy sauce olive oil 1 garlic clove , sliced 2-3 heads pak choi , or a 235g pack, roughly chopped sesame oil 250g microwave basmati...

Salt & pepper Salmon with Chilli dipping sauce

1 tsp Sichuan peppercorns (try the Barts spice range) 1 tsp Chinese five-spice powder 1 tbsp cornflour 4 wild skinless salmon fillets sesame oil 200g sugar snap peas 300g cooked rice     ROASTED CHILLI SAUCE 100g golden caster sugar 200ml rice wine vinegar 1 shallot ,...