by webguy | May 17, 2012 | Recipies
1 kg grass fed beef mince 2 small onions chopped finely 2 large eggs whisked 2 tbsp worcestershire sauce 2 tsp italian mixed herbs 1 tsp chili flakes 1 tsp smoked paprika Salt and Pepper Preparation Mix all ingredients together and make 9 patties. Fry in a non stick...
by webguy | May 17, 2012 | Recipies
1 Grass Fed Rib Steak 1 Tbsp Grass Fed Kerry gold Butter Salt to taste White Pepper to taste Extra Virgin Olive Oil Preparation Preheat your grill on High Ensure you have allowed your steak to come to room temperature for at least 30 minutes to ensure even cooking...
by webguy | May 17, 2012 | Recipies
2 tablespoons olive oil; 1 1/2 pounds stewing beef, cut into bite sized pieces; salt and pepper 1 litre beef broth; 28 oz canned tomatoes; 2 bay leaves 1/2 pound bacon; 1 large onion, coarsely chopped 3 stalks celery, coarsely chopped; 4 large carrots, coarsely...
by webguy | May 17, 2012 | Recipies
3 Grass Fed Swiss Steaks 14 Ounces stewed Tomatoes 2 Carrots peeled and chopped 2 Stalks of celery chopped 1 Onion Diced 1/2 Cup Almond Flour 3 Tbsp Coconut Aminos Salt and Pepper to Taste Preparation Preheat your oven to 350 Degrees F Ensure your grass fed Swiss...
by webguy | May 17, 2012 | Recipies
2 Cups Almond Flour 1 Lb Grass Fed Ground Beef 1/3 Cup Coconut Milk 2 Cloves of garlic, minced 2 Carrots, minced 1/2 Onion, minced 1 Zucchini, minced 1 Egg 4 Tbsp Italian Seasoning Salt and Pepper to Taste Preparation Preheat your oven to 350 Degrees F Combine your...
by webguy | May 17, 2012 | Recipies
1 lb. grass-fed cube steak, flat iron steak, or top round (sliced thinly) 1/2 cup potato starch 1/2 cup coconut flour 1 egg beaten 2 tbsps. pastured butter 1 tbsp. potato starch 1/2-3/4 cup chicken broth 1/2 cup pastured heavy cream 1 tbsp. fresh thyme leaves Salt...
by webguy | May 17, 2012 | Recipies
1 bag organic fresh mixed vegetables 1 jar organic low-sugar tomato sauce or plain crushed tomatoes seasoned with herbs, sea salt, and pepper. 1.5 lbs grass fed ground beef 2-3 cloves garlic (minced) 1/2 onion (diced) 2 tbsp lard, organic butter or coconut oil ...
by webguy | May 17, 2012 | Recipies
1.5kg grass fed Beef Pot Roast 6 garlic cloves halved 3 onions halved and quartered 2 large carrots chopped into chunks 1 green capsicum chopped into chunks 1/2 head of cauliflower cut into small florets 1/4 fennel chopped into chunks 2 cups of grass fed beef stock...
by webguy | May 17, 2012 | Recipies
3lb chuck roast (+/- 1 lb) 2 T dried oregano 2 T paprika 1 T cumin 2 t mustard powder 1 T turmeric 1 t each salt & pepper 3 large onions, quartered 1 c tomato sauce or fresh tomatoes 3 c water, optional: 1/2 bunch fresh parsley or oregano Preparation First sear...
by webguy | May 17, 2012 | Recipies
1 1/2 lb. Veal scallops (scallopini cuts) 1 c Tapioca flour, or paleo flour of choice such as almond flour Salt, to taste (for flour seasoning) Pepper, to taste (for seasoning) 4 eggs, beaten 1/4 c Water 1/4 Olive oil 1/4 c organic Butter 1/4 c Fresh Lemon juice...
