by webguy | May 16, 2012 | Recipies
2 grass fed beef marrow bones 1 bunch parsley 1 shallot 2 sweet potatoes 1 lemon Salt pork Lemon Capers Preparation Boil water and add sweet potato slices. Par boil for 2-3 minutes until just starting to get tender. Do not overcook, you just need to get them started...
by webguy | May 16, 2012 | Recipies
2lb Rack of beef ribs (remove as much of the sheet of connective tissue on the underside of the ribs as you can, and punch a ton of small holes in the meat with a knife or tenderizing tool 1 8oz Can of organic tomato paste 5 Cloves garlic minced 1/2 white onion sliced...
by webguy | May 16, 2012 | Recipies
1 small “sugar” pumpkin (seeds and “guts” removed) 1lb beef steaks 1 tbsp butter 1 tbsp lard or olive oil 4-5 cloves garlic (minced) 12oz canned crushed tomatoes (with juice) 1 tbsp Italian seasoning blend (dried rosemary, parsley, basil,...
by webguy | May 16, 2012 | Recipies
Grass fed Steak – Use either steak tips or get a piece of it and cut it up 1 bag fresh Asparagus 8oz fresh pepper strips 1 bunch of scallions Lettuce Sea Salt + Pepper Thyme + cumin Olive Oil + Apple Cider Vinegar Some sorta fat source, organic butter, bacon fat,...
by webguy | May 16, 2012 | Recipies
4 lb Grass Feed Rump Roast 2 Tbsp Paprika 2 Tbsp Ground Mustard 1 Tbsp Garlic Powder 2 Tbsp Chopped Dry Onion 1/2 tsp Salt Fresh Ground Pepper to taste 1 Medium Onion, chopped 4 Celery Stalks 2 C Baby Carrots 2 C Merlot Oil to sear Preparation In a small bowl,...
by webguy | May 16, 2012 | Recipies
1 lb. Fresh Ground Grass Fed Ground Beef 1 Small Organic Onion, Chopped 1 Clove Organic Garlic, Crushed 1 tsp. Celtic Sea Salt 1 tsp. Fresh Ground Black Pepper 1 Recipe Easy Enchilada Sauce (see below) 1 Medium Head Organic Cabbage 2-4 Small Organic Avocados ...
by webguy | May 16, 2012 | Recipies
3 lbs. eye of round roast salt and pepper 4 tbsp lard 1 large onion, sliced 4 carrots cut into 2 inch pieces 1 24 oz. can tomato sauce Preparation Season meat with salt and pepper Melt 2 tbsp lard in cast iron skillet over medium-high heat Quickly brown all sides in...
by webguy | May 16, 2012 | Recipies
2lbs Beef Ribs Sea Salt and Fresh Black Pepper Coconut oil (or some other saturated fat) 1/2 white onion (sliced into rings) 1 cup white wine 1 tbsp yellow mustard 3 Medjool dates (diced) Ovenproof skillet Preparation Heat a large oven proof skillet over medium-high...
by webguy | May 16, 2012 | Recipies
2 lb grass fed Beef Steak 10 oz fresh broccoli 10 oz fresh cauliflower 10 oz carrots Marinade: 2 Tbsp Apple Cider Vinegar 1 Tbsp Lemon Juice 2 Tbsp Sesame Oil 1 Tbsp Almond Butter Red Pepper Flakes (to taste) Sauce: 3 Tbsp Almond Butter 2 Tbsp Apple Cider Vinegar 3...
by webguy | May 16, 2012 | Recipies
1 Tbsp. coconut oil 1 lb. grass fed stew beef 1 med. sweet potato 1 carrot 1 med. onion 1 tsp. cinnamon Preparation Turn Crock Pot to High; add 1 coconut oil. (If oil is hard, allow it to melt and coat the bottom of the cooker.) Chop sweet potato, carrot and onion...
