by webguy | May 15, 2012 | Recipies
1 kg grass-fed gravy beef, cut into 1 inch cubes 1/2 tsp cumin powder 1/2 tsp ground chilli 1/2 tsp ground cayenne pepper 1 tsp dried oregano 1 tbsp sweet paprika 1/2 tsp ground ginger 2 bay leaves 2 tsp honey salt & pepper to taste (no need to hold back on the...
by webguy | May 15, 2012 | Recipies
5 eggs, room temperature 1/2 cup coconut cream 2 tsp organic vanilla extract 2 tsp honey 3 tbsp coconut flour 1/3 cup blanched almond meal 1 1/2 tsp baking soda 1/4 tsp salt       3 ripe bananas 1/4 fresh pineapple Coconut oil for cooking Preparation Set oven...
by webguy | May 15, 2012 | Recipies
4 big carrots, reverse-juiced* 1 apple, peeled and chopped small 1/2 cup almond meal 1/4 cup coconut flour 1 tsp baking powder 30ml coconut oil 4 eggs 60ml coconut milk                   pecan nuts to garnish organic honey to finish Preparation Preheat oven to...
by webguy | May 15, 2012 | Recipies
Chicken 4 chicken breast or 8 thighs fillets 1/4 cup of lime juice 1/4 cup oil 1/4 cup cilantro leaf and stalks cut 1 tsp chilli powder 1 jalapeño (or equivalent volume/heat of other chilli) 1 tsp coriander seeds whole For Green, 5 baby bok choy  6 eggplants 1...
by webguy | May 14, 2012 | Recipies
2 lb Chuck Roast Handful mushrooms (a carton is fine) 1 Can Coconut Milk 1 TBSP Onion Powder 1/2 TBSP White Pepper 2 cups Beef Broth 1/8 cup chopped onions (dehydrated or fresh) Head of Cauliflower (chunked) Salt and Pepper to taste Preparation Brown roast on the...
by webguy | May 14, 2012 | Recipies
1.5 lbs flank steak 4 tablespoons coconut aminos or gluten-free soy sauce (or regular if ok) .5 TBSP extra virgin olive oil 3 TBSP rice vinegar .5 TBSP balsamic vinegar 1 TBSP arrowroot powder or tapioca starch 1 bag broccoli slaw or about 3-4 cups broccoli florets 1...
by webguy | May 14, 2012 | Recipies
3 Bone-in Pork Chops Salt and Pepper, for seasoning the chops 1/2 Tbsp. Olive Oil 20oz. Can of Pineapple Chunks, drained (you can use fresh pineapple too) 1/4 Cup Coconut Aminos Preparation Season your chops on both sides with salt and pepper. In a large pan,...
by webguy | May 14, 2012 | Recipies
1 medium onion, diced 2 cloves garlic, crushed 1 tablespoon of ghee or coconut oil 1 lb ground pork 2 tsp chili powder 1/4 tsp cumin 1/2 bunch spinach, chopped good pinch of salt Preparation On medium heat, saute onion in desired fat until almost tender, then...
by webguy | May 14, 2012 | Recipies
4 Lg Chicken Breasts Epicure’s Chili Garlic Salt and Epicure’s 4 Pepper Blend Coconut Flour, place on a plate Coconut Oil to pan fry in (a Tbsp or two) 1 egg 1/2 lemon, sliced into 4 slices 1/8 cup Olive Oil 2 Tbsp Butter, in chunks 3/4 cup Chicken Broth A handful of...
by webguy | May 14, 2012 | Recipies
2 pork chops 2 tbsps organic butter 1/2 cup coconut oil 1 heaped tsp fresh parsley leaves, finely chopped 1 tbsp coconut flour 1 clove garlic, minced 1/2 tsp sea salt 1 tsp ground black pepper Preparation Pour the coconut oil into a large frying pan, add...
