by webguy | May 14, 2012 | Recipies
2 cooked chicken breasts (I used the all the breast meat from one roasted chicken) 1 large stalk celery, cut into chunks 2 medium carrots, cut into chunks 3 scallions, cut into a large dice 1 chopped garlic clove 2 tsp sifted coconut flour 1 tsp dried parsley; 1 tsp...
by webguy | May 14, 2012 | Recipies
1 cooked chicken breast 2 – 3 strips bacon tomato slices lettuce or spinach 1/4 fresh avocado, sliced salt and pepper to taste Preparation Fry bacon until desired doneness is achieved. Slice chicken breast lengthwise, like a bun (because it will be used...
by webguy | May 14, 2012 | Recipies
2 Racks of Baby-Back Ribs ~1 Cup of Caveman Bob’s Smokey Apple Paleo BBQ Sauce Salt Pepper Hot Sauce (Optional) Preparation Preheat oven to 225 F Shake salt and pepper all over the ribs Place the ribs in a large baking dish, meat-side down Cover the...
by webguy | May 14, 2012 | Health
Eating clean and healthy protein is absolutely crucial if you want to prevent disease and premature aging, increase your daily energy and live longer. But unlike the unhealthy chicken you’ll find in grocery stores and restaurants, which you should restrict in...
by webguy | May 14, 2012 | Health
There is widespread misconception that coconut oil is bad for you because it is said to raise blood cholesterol and cause heart disease. The only “proof” is one four-decade old study. The study used hydrogenated coconut oil. It is now known that the...
by webguy | May 14, 2012 | Nutrition
Why grass-fed beef is much healthier for us than the feedlot beef. Much of the supermarket cattle are fed a diet of grain and or green wheat. Once they reach a certain weight, about 650 lbs, they are then transferred to a feedlot. This is a list of what cattle are fed...
by webguy | May 14, 2012 | Health
Add veggies you almost like to dishes you already love. Layer zucchini slices, chopped spinach, or cooked carrots into lasagna. Stir broccoli florets into macaroni and cheese. Toss whatever veggies you like (tomatoes, spinach, mushrooms, broccoli, asparagus) into an...
by webguy | May 13, 2012 | Recipies
2 pounds ground grass fed beef 1 cup chopped onion 1 (29 ounce) can tomato sauce 3 1/2 pounds chopped cabbage 1 cup uncooked white rice 1 teaspoon salt 2 (14 ounce) cans beef broth Preparation Preheat oven to 350 degrees F (175 degrees C). In a large skillet,...
by webguy | May 13, 2012 | Recipies
6 large green onions (also called “spring” onions) 2 green peppers 1 or 2 tomatoes (diced or whole) 3 carrots 1 container (10 oz. or so) mushrooms 1 bunch of celery half a head of cabbage 1 package spice only soup mix 1 or 2 cubes of bouillon (optional) 1 48oz can...
by webguy | May 13, 2012 | Recipies
1 tbsp vinegar salt and pepper 1 pinch(es) sugar 4 tbsp olive oil 1 head(s) lettuce, washed and spin-dried Preparation Dissolve some salt in the vinegar. Season with pepper and sugar. Whisk in the oil. Pour the dressing over the lettuce and serve...
