Steaks with mushrooms and Red Wine Reduction Recipe

Steak is absolutely delicious and loaded with micro-nutrients, minerals and healthy saturated fat.  This recipes  is perfect when you come home from a long day and crave a delicious, hearty and fulfilling meal. Not only because these steaks are extremely tasty, but it...

Broccoli, Bacon, and Cashew Salad Recipe

Broccoli, Bacon, and Cashew Salad Recipe is very easy to prepare. 😀  One thing to remember when making these dishes is to keep the cashew pieces fairly large-halving them works well. Here’s you need 1 broccoli, cut into florets and stalk diced 3 rashes of bacon,...

The Top 10 Workout Songs For Winter 2012

Tim Berg – Seek Bromance (Avicii Vocal Edit) – 127 BPM Katy Perry – The One That Got Away – 135 BPM Alexandra Stan – Mr. Saxobeat (Maan Studio Remix) – 126 BPM Flo Rida – Good Feeling – 129 BPM Wolfgang Gartner &...

Charles Barkley Weight Watchers

You got to be kidding me. Really Charles. Well I guess it’s all about getting paid. Can’t wait to see you gain it all back. Since Weight Watchers has about a 85% failure rate. When are people going to learn. Get your lazy butt up and do the work.

Soft To Sexy

Why it is important for women over 40 to lift weights. Is age getting you down? Can you not figure out the secrets to celebrities over 40 that are confident, sexy, and fit. How they are able to fight the age and look so young and feel so great and have that amazing...

Another Great Year of Achievements

We won the top Trainer/Nutritionist Award in Scottsdale Arizona. We want to thank you all for voting and appreciate all the great people we get to work with on a regular basis. Keep up the great work and we will always keep on giving you our...