• Fitness Ball Push ups

    by | Jan 21, 2010 | Fitness

    Click to Play Fitness Ball Push ups. Learn how to do push ups on a fitness ball with Fitness Expert Scott White: https://www.personalpowertraining.net or join...

    Gain 20lbs in a Month Diet

    by | Jan 19, 2010 | Nutrition

    The Big Question of the Day Someone asked me “if they could gain 20lbs in a month”. Here’s what I had to say. if you want 20lbs in a month of muscle sounds like you need steroids though I wouldn’t recommend that. if you want to be healthy and put on as much...

    Exercise Ball Push Up Varations

    by | Jan 18, 2010 | Uncategorized

    Click to Play Workout with a Exercise ball and learn how to do different types of push ups. Scott White Fitness Expert: https://www.personalpowertraining.net Get Weight Loss Help:...

    Fell of the Wagon

    by | Jan 18, 2010 | Uncategorized

    Hey, it's 22:33:16 on January 18, 2010 it's been 18 days since you may have promised yourself to get in shape and to workout each day lose weight. How are you doing? Did you set Smart Goals? So your goals should of been to lose weight: Step 1Go to the gym 3...

    5 Simple Workouts

    by | Jan 18, 2010 | Uncategorized

    5 Simple Workouts for women getting back to fitness   Week 1-2 Getting Back in Shape (First Day Back) Do 8 reps 2 sets 3 days per week Step ups on Bench Swiss Ball Leg Curls Hip Extensions Lat Pull Downs Push-ups Seated Cable Row   Cardio 3 times per week: 20 min of...

    Fat Loss Machine

    by | Jan 16, 2010 | Uncategorized

    Buy a Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer for your Home.  If you want to workout at home getting this great Elliptical Cross trainer is great for you to lose weight at home. We all need help with our weight loss help.  Get on Track and get...

    71 weight loss tips

    by | Jan 15, 2010 | Uncategorized

    1.      Hire a Personal Trainer: Hiring a personal trainer will help you be more motivated, educated you on how to exercise properly and get results a lot faster than you could do on your own.  Make sure you hire a qualified a trainer one with multiple certifications,...