• Fitness Workout

    by | Mar 10, 2008 | Uncategorized

      Personal Trainer Fitness Secrets Bi-Weekly Newsletter by Scott White Personal Power [email protected]                   480-628-1607 Personal Trainer Home   |    Fitness Articles  |  Training Blog  |  Fitness Forum FITNESS BOOT CAMP Do you...

    10 Things Your Personal Trainer Won't Tell You

    by | Mar 6, 2008 | Uncategorized

    Here’s a article my client sent me pretty funny and a lot true.. sad about the business..     10 Things Your Personal Trainer Won’t Tell You By Reneé DeFranco December 28, 2007 1. “I’m a specialist — in marketing myself as a health...

    History of a Marathon

    by | Mar 2, 2008 | Uncategorized

    History of a Marathon..   The Persians were attacking Greece at Marathon. The Greeks had staged upon a high bluff and awaited the attack from the Persian. The Persian leader became antsy and launched the first attack. He sent in the Calvary and then his foot soldiers....

    Marathons good or bad

    by | Mar 2, 2008 | Uncategorized

    I have never been a big fan of repetitive movement or stress on the human body, much like an all night binger is on the body and causes it to break down.  Marathons tend to have a effect on the body that breaks it down, repetitive stress is tough on the body just read...

    Patellar Tendon Rupture: what I did to my knee in Nov

    by | Feb 25, 2008 | Uncategorized

    Patellar Tendon Rupture   What is the Patellar Tendon? The patella tendon (or patella ligament) connects the patella (kneecap) to the front of the tibia (shin bone) at a protrusion called the tibial tuberosity. Its function is to act as a lever arm for the quadriceps...

    2 optimal health tips

    by | Feb 25, 2008 | Uncategorized

    Hi,   How have things been going, have you been committed to the gym have you been working out and eating right.   are you staying motivated and sticking to your routine.  Remember it might only get harder from here, but the rewards far out weight the rest.   In time...