4 Hour Work Week' a hoax?

Hay Buddy, I’m in the middle of reading this book you may have heardof… It’s called “The 4-Hour Workweek” and it’s written by a30-year-old millionaire named Timothy Ferriss — and thissucker has been flying off the shelves from...

Motivation, Drive, Never Give Up!

Life can be tough and times we may want to get discouraged though remember you always can push harder and give more. never ever quite. When I was growing up my father told me something I will never forget “Winners never quite and quitters will never win” I...

My moms homemade rolls, Thanksgiving delight

I was talking to my mother this morning wishing her a happy thanksgiving and I asked her what she gave thanks to, well as she was talking I was thinking about my moms famous rolls, these our so delicious that people come near and far and beg from some of my mom,...

Jogging is easy and Affordable

Cardio, moving, shedding fat, what’s your choice. Running is a great form of exercise that is really affordable and easy, wake up put on cloths (optional though highly suggested) and take off for a morning job great way to get the day started, women love this...

Children’s Physical Activity Guidelines

After reading and going though this info just makes me think “what in the hell is wrong with all of this”  why do the physical fitness guidelines keep increasing for children and adults, are we getting lazier, less physical activity.   no, the answer...

Children's Physical Activity Guidelines

After reading and going though this info just makes me think “what in the hell is wrong with all of this”  why do the physical fitness guidelines keep increasing for children and adults, are we getting lazier, less physical activity.   no, the answer...

Natropathic Surgery Healing Protocol

PRE AND POST SURGERY PROTOCOL This is a general description of medications, treatments and supplementsuseful for enhancing healing after surgery, decreasing adhesion formation atthe incision site, and decreasing your pain. Your physician will design aspecific protocol...