by webguy | Jun 13, 2018 | Cardiovascular Training
Do you find getting on the stationary bike for a workout to be somewhat of a drag sometimes? I mean you sit and pedal, not all that exciting is it? Oh sure, you can change the difficulty so you have to pedal harder, and you may be able to glimpse a nearby video...
by webguy | Jun 13, 2018 | Cardiovascular Training
The number one killer lurking in the modern world is none other than cardiovascular disease. The main causes for cardiovascular diseases are a sedentary lifestyle, and the consumption of unhealthy, fast food. Cardiovascular diseases are called silent killers as there...
by webguy | Jun 13, 2018 | Cardiovascular Training
Though popular, the marathon is perhaps the toughest among all of the races. Sincere effort from the part of the runner is highly important to ensure success in marathon running. Below you will find 31 tips to make marathon running eventful and successful. The prime...
by webguy | Jun 13, 2018 | Cardiovascular Training
Jumping Rope Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the hands and feet, as well as rhythm (muscle coordination). The greatest thing...
by webguy | Jun 13, 2018 | Cardiovascular Training
The higher the intensity of a work out appears to correspond with the amount of calories burned during a given workout. This is important because a high intensity cardio workout may take half as long as a low intensity workout to accomplish the same (calories burned)...
