by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
You rely on nutrition information to help you achieve your health goals Here are twenty top myths about nutrition that can help you weed out the good information from the bad. 1. All fats are bad. Unsaturated fats like Omega-3’s found in fish and monounsaturated...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
The DVD is loaded in the player, you have the TV turned to just the right angle for viewing, you have a cold-water bottle strapped to the side of your exercise bicycle, and you’re ready to begin your home workout. But can you really gain as much benefit from workouts...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
There are people who become defensive when the subject of genetically-modified foods comes up. Some believe that it’s wrong to genetically “modify” natural foods such as fruits and vegetables. But if you think about it, much of what we eat has been modified in some...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Exercise is a necessity in maintaining perfect health. Exercise focuses on exerting the body to burn off excess calories, build lean muscle mass and lose weight. In the olden days, exercise was not given any special attention, since the daily routine itself involved...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Have you been exercising and eating right? Are you in the best shape of your life and are now looking for that next big challenge? Is this the year that you have decided to test your limits and run a marathon? It is great that you are taking your health and fitness...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
The history of exercise dates back to the birth of humankind, though earlier humans might not have realized that they were indeed exercising, when running for their lives from wooly mammoths. In and around 400 BC, Hippocrates famously mentioned about exercise,...
