by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
You rush home from work to get a start on dinner, and then throw a load of clothes in the washer before heading out the door. You dash to the soccer field to fetch your son from practice, and your daughter from her dance class, before returning home to finish...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Everyone has heard about the myths associated with the fitness industry. Even people who don’t work out have heard most of them. Statements like “Athletes like baseball players and soccer players shouldn’t lift weights because it will make them slow and tight.” “You...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Many people facing the daunting task of losing weight turn to the idea of starving themselves as a means of shedding pounds quickly and easily. Starvation, however, is not an alternative to a healthy diet, and will not result in the long-term weight loss you...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
1. Fat can Turn into muscle, just like Lead can not turn into gold they are two different chemical compounds and one can’t turn into another. So never worry about your muscle turning into fat and unfortunately fat can’t turn into muscle so you got either lose your...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
“When we were kids, I remember my mother chasing us out of the house telling us to play outdoors in minus 20 degree weather saying the fresh cold air would do us some good. She didn’t want us staying indoors even if it was blowing snow outside.” This comment came...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
To be a great athlete (and even just to be a good one), you need to train, and when you train, you are putting your body under stress. This is the only way that we as human beings know of that allows us to develop muscles, speed, strength and everything else an...
