by webguy | Jun 13, 2018 | Exercise and Training Programs
By Paul Chek, HHP, NMT Founder, C.H.E.K. Institute Buy a Swiss BAll Although relatively new to the fitness industry, Swiss Balls have been used in rehabilitation for nearly 40 years. These large, inflatable balls are now being used...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Did you know that walking, a feat most of us mastered as babies is very healthy for your body? Not just in terms of physical health, but walking is also excellent for your mental health. Walking is considered to be one of the easiest exercises in terms of the...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The biggest benefit of exercising with a group is that you never get fed up with the sometimes monotonous nature of the workout schedule. While we all realize that constant exercise is necessary to keep up our fitness at optimal levels, still we ourselves manage to...
by webguy | Jun 13, 2018 | Exercise and Training Programs
When an astronaut is on a prolonged space mission, he risks muscle atrophy. Without gravity causing our muscles to work constantly to keep them fit, they begin to deteriorate at a quick pace. To keep themselves healthy and able to survive life on Earth when they get...
by webguy | Jun 13, 2018 | Exercise and Training Programs
There are so many reasons why proper form and posture are important when you are working out. Most exercise professionals won’t even let clients begin an exercise routine without learning about the basic form for each particular exercise. This is a good thing, since...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Man has always been the most innovative species on earth. In the domain of workout and exercise, the latest trend is rock climbing gymnasiums. As the term itself indicates, it is the rock climbing scenario uprooted and planted inside the four walls of a gymnasium....
