by webguy | Jul 27, 2013 | Fitness, Fitness Models, Health, Performance
The muscles of the thigh are perhaps another cluster of muscles that are higher identified and a section of our day vocabulary. The powerful thigh muscles are a significant part in walking, running, biking and each activity that utilizes the legs. The hamstrings, on...
by webguy | Jul 26, 2013 | Fitness, Fitness Models, Health, Performance
The latissimus dorsi muscles involve muscles at the side of the body, under the armpit and round the back. In addition the teres major muscle is known as the “little helper” of the latissimus dorsi. Simply declared, the latissimus dorsi and teres major are...
by webguy | Jul 25, 2013 | Fitness, Fitness Models, Health, Stretching
Foam roller exercises assist you stretch, elongate and treat your muscles. Athletes rely on the foam roller to roll out muscle knots and acquire them back to the sport. This self myofascial release technique helps you avoid costlier treatments provided by massage...
by webguy | Jul 24, 2013 | Fitness, Fitness Models, Health, Performance, Stretching
Sciatic pain is best described as a discomfort that radiates from the lower back down into the buttocks and leg. For several people, the pain is among symptom or maybe the sensation of tingling on the affected area of the body. The symptoms associated with sciatica...
by webguy | Jul 23, 2013 | Fitness, Fitness Models, Health, Performance, Stretching
Calf muscle, also known as your triceps surae, is a pair of muscles that features the gastrocnemius muscle and also the soleus muscle. Your calf muscles are used for stabilization and power throughout movement. Treat trigger points as you find them. once you roll over...
by webguy | Jul 22, 2013 | Fitness, Fitness Models, Health
Piriformis syndrome Piriformis Syndrome is a misunderstood condition that’s usually misdiagnosed as lower back pain or sciatica. It’s an irritation of nerve and/or muscle tissue because of overpronation of your foot or weakness of your hip/pelvic...
