5 Foods You Must Avoid

Here’s a List of 5 Foods you must avoid to make it easier to shed fat, feel great, and be amazing. Wheat/Gluten: This food causes a lot of inflammation in the body that makes your body not able to do it’s real job and affects your ability to shed fat....

List of High protein foods for vegetarians

  Unsalted Cashews Unsalted peanuts Raw Almonds Hazelnuts Brazil Nuts Pecans Walnuts Pine Nuts Pistachio Nuts Macadamia Nuts     Pistachio nuts Hazelnuts and Filberts Butternuts Beechnuts Pumpkin seeds Sunflower seeds Chia seeds Hummus Seitan Tempeh Natural peanut...