by webguy | May 14, 2012 | Health
Eating clean and healthy protein is absolutely crucial if you want to prevent disease and premature aging, increase your daily energy and live longer. But unlike the unhealthy chicken you’ll find in grocery stores and restaurants, which you should restrict in...
by webguy | May 14, 2012 | Health
There is widespread misconception that coconut oil is bad for you because it is said to raise blood cholesterol and cause heart disease. The only “proof” is one four-decade old study. The study used hydrogenated coconut oil. It is now known that the...
by webguy | May 14, 2012 | Health
Add veggies you almost like to dishes you already love. Layer zucchini slices, chopped spinach, or cooked carrots into lasagna. Stir broccoli florets into macaroni and cheese. Toss whatever veggies you like (tomatoes, spinach, mushrooms, broccoli, asparagus) into an...
by webguy | May 5, 2012 | Health
2 salmon steaks or fillets, skin removed 1-2 cloves garlic 1 tablespoon sweet paprika 1 teaspoon ancho chili powder 1/2 teaspoon dried oregano 1/4 teaspoon fine ground black pepper 1/8 teaspoon cayenne pepper or to taste Dirty Rice 1/2 cup long grain white rice,...
by webguy | Apr 24, 2012 | Health
Everyone knows that strawberries are delicious. However, did you know just what a nutritional powerhouse they are? Here are eight reasons to include strawberries in your diet. Adding fresh strawberries to your diet, whether they are in salads, smoothies, or on their...
by webguy | Apr 24, 2012 | Health
Mango is widely known as the “king of fruit”, and that is not without a purpose. It is regarded as a valuable item of diet and a household remedy. It is rich in amino acids, vitamin C and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and...
