List of Best Weight Lose Drinks

Coconut water Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavorings.  Coconut water naturally speeds up your metabolism and it gives you more energy so you can work out longer with more...

List of Best weight lose Foods

Avocados Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat or gaining weight. Raw Fruits & Vegetables You’ll not only maintain your weight much easier if you eat more RAW fruits  and veggies but...

Pineapple

Pineapple nutritional benefits also include a good source of dietary fiber. The fruit is low in any saturated fats, sodium, and cholesterol content. However, a large portion of the calories in pineapple comes from sugars in the fruit. Consumed in moderate quantities,...

Spinach

Health benefits of spinach include good eyesight, blood pressure, strengthens muscles, prevention of age-related macula degeneration (AMD), cataract, atherosclerosis and heart attack, neurological benefits, bone mineralization, anti-ulcerative, anti-cancerous...

Squash

There are many health benefits of consuming both winter and summer varieties of squash. Eating squash is a natural way to make your heart healthier, lower high blood pressure, and ward off cancer. Squash is considered a vegetable. It is high in manganese, a mineral...

Onion

The onion is a member of the lily family, a close relation of garlic.  It is often called the “king of vegetables” because of its pungent taste. There are many varieties of the onion¾white, yellow, red and green globes.  They also differ in size, color and...