by webguy | Jul 21, 2013 | Fitness, Fitness Models, Health
Piriformis syndrome is an uncommon neuromuscular disorder that’s caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle placed in the buttocks close to the highest of the hip joint. This muscle is very...
by webguy | Jul 20, 2013 | Fitness, Fitness Models, Health, Weight Loss
A lot of trainers and others are recommending foam roller exercises for tight muscles, as well as some varieties of muscle and joint pain. Foam rollers are a new reasonably fitness aid. Foam roller design is extremely easy. The device consists of a cylindrical cone of...
by webguy | Jul 19, 2013 | Fitness, Fitness Models, Health, Performance, Sports, Weight Loss
Foam rolling is a self-myofascial release (SMR) technique that’s utilized by athletes and physical therapists to inhibit hyperactive muscles. This kind of stretching utilizes the idea of autogenous inhibition to enhance soft tissue extensibility, therefore...
by webguy | Jan 18, 2013 | Health, Healthy Eating, Nutrition
Here’s a List of 5 Foods you must avoid to make it easier to shed fat, feel great, and be amazing. Wheat/Gluten: This food causes a lot of inflammation in the body that makes your body not able to do it’s real job and affects your ability to shed fat....
by webguy | May 24, 2012 | Health
Unsalted Cashews Unsalted peanuts Raw Almonds Hazelnuts Brazil Nuts Pecans Walnuts Pine Nuts Pistachio Nuts Macadamia Nuts Pistachio nuts Hazelnuts and Filberts Butternuts Beechnuts Pumpkin seeds Sunflower seeds Chia seeds Hummus Seitan Tempeh Natural peanut...
by webguy | May 24, 2012 | Health
Protein Bars Whey Protein Shakes Casein Protein shakes Egg Protein shakes Soy Protein Shakes & Soy Protein Bars – vegetarian protein source Hemp Protein Shakes – another vegetarian protein source Blended Protein shakes – combination of protein...
