Fat for the Holidays!

Did you know 2/3 of the fat you put on all year happens these 3 months out of the year. Waiting to start training is only an option if you want more work for your new years...

Another Great Year of Achievements

No. 1 Priest Willis, Tempe Marcos de Niza, DB, 6-2, 205: One of Arizona’s Top Football Recruits for 2013. Priest has great speed, quickness, ball handling, and a good knowledge of the game. He has not narrowed his list and is focusing on getting stronger and...

Peoria Personal Trainer Vince Comerford

Hire a personal trainer in peoria. Vince Comerford Master Personal Trainer, Pro Bodybuilder. He’s training in Peoria, Arizona. Give us a call to schedule a training session with a pro bodybuilder. Vince Comerford personal trainer peoria....

Nutritionist Scottsdale Arizona

My name is Blythe Lawrence, and I write about gymnastics for the web news service Examiner.com (my work is here. I’m posting because I’m looking for a gymnastics photographer — or several — who would like their work featured on Examiner.com’s website. Here’s the...

Pilates and understanding Pilates

Human Movement is a graceful, perpetual spontaneous movement that should have the freedom to express. Our body is made to perform continuous movement for survival and locomotion. Pilates is one of the body conditioning techniques that amplifies and reinforces this...