by webguy | Feb 28, 2013 | Fitness, Performance
Fitness Super Tip: Muscles how do they work? Muscles can only do a few different things when you talk about lifting and physiology. So what can muscles do: Well they only can: Get bigger: by lifting weights/resistance training/during puberty when hormone levels are...
by webguy | Jan 30, 2013 | Fitness, Youth Fitness
Super Fat Loss Tip: Move your body. Start Today. Look at a baby who can’t walk yet they tend to have what’s called baby fat. If you notice once their able to crawl they lose the baby fat almost immediately. You wonder why? It’s Because the move and...
by webguy | Jan 26, 2013 | Fitness
Watch this video why you should avoid wheat. I’m not a big fan of his book. He has some good points though like most nutrition books they miss the boat on the full story about nutrition. Not saying it won’t work though these diet books are getting much...
by webguy | Jan 18, 2013 | Health, Healthy Eating, Nutrition
Here’s a List of 5 Foods you must avoid to make it easier to shed fat, feel great, and be amazing. Wheat/Gluten: This food causes a lot of inflammation in the body that makes your body not able to do it’s real job and affects your ability to shed fat....
by webguy | Nov 25, 2012 | Fitness, Sports
No. 2 Devon Allen, Phoenix Brophy Prep, WR, 6-1, 190. Devon is a top recuit our of Arizona in 2013 because of his Great speed, hands, moves, grades. Devon Allen from Brophy High Ran second-fastest all-time high school 110-meter high hurdles in California recently, in...
by webguy | Nov 20, 2012 | Fitness
Tyler Bruggman, Brophy Prep High School produced another top Football Prospect. Tyler Bruggman is Brophy’s Starting QB. Tyler stands at 6-2, 195. He is a pro-style pocket passer with a strong arm and good instincts. Threw 37 touchdown passes with two...
