Healthy Facts about Coconut Oil

There is widespread misconception that coconut oil is bad for you because it is said to raise blood cholesterol and cause heart disease. The only “proof” is one four-decade old study. The study used hydrogenated coconut oil. It is now known that the...

Tips To Eat More Vegetables

Add veggies you almost like to dishes you already love. Layer zucchini slices, chopped spinach, or cooked carrots into lasagna. Stir broccoli florets into macaroni and cheese. Toss whatever veggies you like (tomatoes, spinach, mushrooms, broccoli, asparagus) into an...

The Size Of Candles

‘The Size Of Candles May Differ But They Yield The Same Brightness. It’s Not The Matter Of Your Position, But Your Ability That Shines.’  ...

Life is like a coin

Life is like a coin…. Pleasure and pain are the two sides, Only one side is visible at time, But remember other side also waiting for its turn………. Always remember that this too shall pass away…..    ...

Patience and Perseverance

Patience and Perseverance Pays over time. So , it does not matter how slowly you go, so long as you do not give up and do not stop………    ...