Strawberries

Everyone knows that strawberries are delicious. However, did you know just what a nutritional powerhouse they are? Here are eight reasons to include strawberries in your diet.  Adding fresh strawberries to your diet, whether they are in salads, smoothies, or on their...

Mangoes

Mango is widely known as the “king of fruit”, and that is not without a purpose. It is regarded as a valuable item of diet and a household remedy. It is rich in amino acids, vitamin C and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and...

Peaches

Peach is a fruit native to china, but cultivated in almost all the countries with a cool climate. Alexander the Great brought them back to Greece.They survive well in temperate climates across the Mediterranean and the Spaniards introduced them to the Americas. A...

Papaya

Papaya is not only a delicious fruit to eat, it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a milkshake.   Papaya contains natural fiber, carotene, vitamin C and essential minerals. Papayas also...

List of Best Weight Lose Drinks

Coconut water Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavorings.  Coconut water naturally speeds up your metabolism and it gives you more energy so you can work out longer with more...

List of Best weight lose Foods

Avocados Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat or gaining weight. Raw Fruits & Vegetables You’ll not only maintain your weight much easier if you eat more RAW fruits  and veggies but...